Grief Awareness Month 2023 Book List

 

This Grief Awareness Week we have created a handy book list to help you find titles that address how to cope with grief and bereavement. From personal stories to coping techniques and advice, there are titles to help, however you deal with grief.

 

Grief Works by Julia Samuels

Grief Works is a compassionate guide that will support, inform and engage anyone who is grieving, from the ‘expected’ death of a parent to the sudden and unexpected death of a small child. It also provides clear advice for those seeking to comfort the bereaved.

 

 

Life After Bereavement by Judy Carole Kauffmann & Mary Jordan

The period following the death of a loved one can be a time of great turmoil. This sensitive book acts as a helpful and supportive road map through the initial period of loss, and the weeks and months that follow. As well as the emotional and spiritual aspects of bereavement, it covers important practical considerations, which are often overlooked.

 

The CBT Handbook by Pamela Myles & Roz Shafran

CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.

 

 

A Manual For Heartache by Cathy Rentzenbrink

When Cathy Rentzenbrink was still a teenager, her happy family was torn apart by an unthinkable tragedy. In A Manual for Heartache she describes how she learnt to live with grief and loss and find joy in the world again. She explores how to cope with life at its most difficult and overwhelming and how we can emerge from suffering forever changed, but filled with hope. This is a moving, warm and uplifting book that offers solidarity and comfort to anyone going through a painful time, whatever it might be. It’s a book that will help to soothe an aching heart and assure its readers that they’re not alone.

 

 

Coping with Grief by Sue Morris

Grief is a natural reaction to loss, but in some cases it can be devastating, preventing the bereaved from moving on with their life and affecting their relationships and work. This self-help guide offers an examination and explanation of the grieving process and offers strategies to help someone adjust to life without a loved one.