Eat Well, Feel Well: A Holistic Guide to Healthy Eating
Health & Wellbeing event

- Date: Wed 25/Jun/25
- Time: 18:00 - 19:00
- Venue: Westcroft Library
- Cost: Free
- Booking: required
- Sponsor: Wellness with Inga https://www.wellnesswithinga.co.uk/
Description:
Curious about how food affects your energy, mood, and overall well-being?
Join us for an engaging and practical workshop on the foundations of healthy eating!
✔Learn how to nourish your body without diets or extremes
✔Understand the basics of balanced meals and mindful eating
✔Discover easy swaps and simple habits for real-life results
✔Ask questions and get actionable tips tailored to YOU
Requirements:
Free to attend, booking required